A healthy diet plays a crucial role in maintaining the health of your teeth and gums. Poor nutrition can lead to decay, gum diseases, and even tooth loss.
Foods Beneficial for Teeth:
- Dairy products like milk, cheese, and yogurt that strengthen tooth enamel.
- Fresh fruits and vegetables that naturally clean teeth.
- Water, which rinses the mouth and prevents dry mouth.
Harmful Foods:
- Sugary and carbonated drinks.
- Sticky candies and chocolates.
- Highly acidic foods like excessive citrus fruits and vinegar.
By making smart food choices, you can ensure the health of your teeth and gums for years to come.