Regular brushing is one of the fundamental principles of oral hygiene. It removes bacterial plaque and food residues from the surface of your teeth, preventing decay and gum diseases.
Key Brushing Tips:
- The best times to brush are in the morning after breakfast and at night before bed.
- Each brushing session should last at least two minutes.
- Use a soft-bristled toothbrush and replace it every three months.
- Don’t forget to clean your tongue with the toothbrush to reduce bad breath.
With proper and regular brushing, you’ll have whiter teeth and fresher breath.